Hello friends!
This dirty carpet you see was at the enterance of the children’s school,
and it bwas standing on a floor that came from outside
and was stepped on by shoes. When this rug arrived,
I decided to shoot a video of it. I tried to provide the
cleanest carpet for children.

Thank you for watching
Carpet cleaning , satisfying rug cleaning, dirty carpet cleaning, satisfying cleaning, carpet washing, rug washing ASMR
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Provided to YouTube by Universal Music Group

O Teatro Dos Vampiros · Legiao Urbana

Legiao Urbana V

℗ 1991 EMI Music Brasil Ltda

Released on: 1991-01-01

Composer: Renato Russo
Composer: Marcelo Bonfa
Composer: Dado Villa-Lobos

Auto-generated by YouTube.
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O teatro dos vampiros (V, 1991) — Bille Dourado

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Walking has become an underrated exercise these days.

What many don’t know is that it provides heaps of benefits for people who do it regularly.

Even walking for shorter periods of time can go a long way if you just do it consistently.

Whether it’s as simple as circling the track, meandering through a scenic park, or just strutting to get from point A to point B, walking one mile a day is a fool-proof way of getting that healthy 150-minute exercise per week.

Walking is completely free and so are its benefits, so why not take advantage of this, right?

If you’re still unsure of the benefits of walking 1 mile a day, stick around and you’ll know them in a short while.

By the end of this video, mind you, you’d be more than eager to get started with walking

1. Eases joint pain
Do you have some joint pain?

Try walking a mile every day to get some relief.

Walking is a low-impact exercise, thus it doesn’t just prevent joint damage but also ease joint pain.

There’s a good reason why walking is used medically to manage joint pain.

2. Reduces weight
Want to lose weight?

One way to help achieve this goal is to walk a mile every day on top of your exercise routine.

This can make you lose weight since it increases your activity level.

Moreover, more activity means higher energy demands on your body.

If you use more energy than you consume, you’ll lose weight.

3. Better digestion
If you want to support your digestive system, then you better start walking, say, a mile per day.

Doing so can improve your digestion.

That’s because walking moves your bowels along and reduces constipation and gas.

4. Lowers the risk of heart disease
One of the best ways to avoid getting heart disease is to exercise regularly.

Walking one mile every day can boost your heart health, thus, lowering the risk of a heart attack.

Although brisk walking for 30 minutes a day, 5x a week will get you the maximum benefits, a stroll can still improve cardiovascular health.

5. Reduces stress
Lots of people have high levels of stress.

If you’re feeling overwhelmed with whatever you’re dealing with, know that you aren’t alone.

But the best thing is that you can manage your stress by walking every day.

By taking a one-mile walk per day, you can significantly reduce your stress hormones.

6. Improves sleep quality
People who struggle with falling asleep or want to wake up less often in the night should consider walking a mile.

Burning energy through exercise can help you sleep better at night.

Plus, exercise is said to boost the production of melatonin, which helps you fall asleep.

7. Boosts your immune system
Aside from healthy habits like no smoking and drinking only in moderation, walking a mile every day helps in boosting your immunity.

Your immunity gets better because walking every day reduces your risk for disease and encourages longevity.

So when are you gonna start walking 1 mile a day?

Feel free to let us know your progress by dropping a comment below. –

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ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American Heart Association reminds us that by adding walking into our routine we strengthen our heart and reduce our risk of heart disease. Happy Walking!

Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at https://walkathome.com
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About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts
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This is by far the biggest carpet anemone that I have ever seen.

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Hey! I’m Bianca, I try to keep things real. I feel life’s journey is about learning to not sweat the small stuff and realizing that you are capable of doing everything you’ve ever dreamed of if you put your mind to it. Subscribe for some light hearted content and hopefully I can help you realize that you can create your own reality too! 🙂
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Pine needle tea has many health benefits. The best place to read about the benefits of it, and to order some for yourself is at https://pineneedletea.org/
They are based in the USA and use quality ingredients. I don’t get any kickbacks for saying that, just want to let you know as I get contacted a lot by people asking which kind is best and where to find it.

I have to be careful how I speak here. Sad sign of the times! There is evidence that isn’t available on the main search engines, but you can do some research and make informed choices and decisions if you use others instead of Google.

Blessings,
Michael
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In this episode I will show you how to: identify, harvest, and prepare White Pine Needle Tea.
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