30 minutes of fast walking MOST days of the week is super HEALTHY!
A very special EDIT from the hit series Miracle Miles!
Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile …. and 5 MIRACLE MILES! www.WalkAtHome.com
Let’s WALK everybody!
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
Brad and Mike discuss the 2 biggest mistakes with a walking stick that you must know.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. Video Rating: / 5
Bob and Brad demonstrate how to stop pain or injuries with the right tape or wraps.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:34 the basics of walking sticks and poles, 2:34 the benefits of walking poles, 3:27 what to look for in a walking pole when buying, 5:20 how to set up your walking poles, 7:20 how to properly use a walking pole, 9:06 how to start out with walking poles, 10:15 how to use pole going up and downhill, 11:36 outro
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D6 PRO Massage Gun: https://amzn.to/3tPtHrL
UNI Mini Massage Gun: https://amzn.to/3WKCl8t
Eye massager: https://amzn.to/3g7vRfy
Foot Massager: https://amzn.to/35ndfqe
Knee Glide: https://www.bobandbrad.com/product-page/bob-brad-knee-glide
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Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp
Back and Neck Massager with cord: https://amzn.to/3LWjCCW
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Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Our family loves to hike. Let me show you how I research new trails and hikes. Here are the tools we use:
https://Google.com
https://alltrails.com
https://hikingproject.com
https://facebook.com/groups Video Rating: / 5
Come see the best unique hiking trails in los angeles with waterfalls, cave and a bridge. Sometimes the best things to do in LA can be free so all you need is some extra energy.
Make sure to stay hydrated everyone!
3 Hiking Spots in Los Angeles, California:
1. Bridge to Nowhere
2. Switzer Falls
3. Cave of Munits
‘5 Best Parks in LA with Skyline View’:
‘Best Hidden Gems of LA’:
‘Best Trendy Restaurants in Los Angeles, California”:
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3 Walking Canes to AVOID! (Tutorial)
In this informative tutorial by Cane Masters, we delve into the world of walking canes to highlight three models that should be avoided at all costs. With expert guidance, discover the crucial factors to consider when selecting a walking cane, and learn how to discern between subpar options and those that prioritize durability, functionality, and safety. Whether you’re a seasoned cane user or exploring cane options for the first time, this video equips you with essential knowledge to make informed choices and ensure your mobility aid serves you well. Join us as we navigate the pitfalls and empower you to make the best decision for your mobility needs.
WWW.CANEMASTERS.COM
561-556-7314 Video Rating: / 5
If you enjoyed the content and want to show support or have specific requests for dedicated tabs/notation, private lessons, or anything else, just let me know! You can buy me a coffee at: https://www.buymeacoffee.com/oefibass Check it’s 5 bars repeated 3 times with 1 bar added .
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Join the Walk at Home family and two of the “scholars” in Health & Fitness for some healthy walking exercise!
Dr Ian Smith and Joey Thurman visited our Walk Productions Studio in Pittsburgh PA just a few weeks ago. We couldn’t wait to share with you the healthy fun!
You can workout with Joey and Ian in the Walk at Home APP!
Learn more about our Super Coaches:
Dr Ian Smith
The Met Flex Diet
https://doctoriansmith.com/
Joey Thurman
The Minimum Method
https://joeythurman.com/
Get More Workouts!
🚶♀️ Subscribe to our popular fitness app at https://walktv.walkathome.com/
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 4.9 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Happy Walking!
Thanh Trung is a science enthusiast, who is always “hungry” for knowledge. He believes that his source of confidence comes from his imagination as nothing can go wrong in his own universe. His talk “Our society is a walking contradiction” will expand on people’s hasty judgements over appearance and explain why what truly lies within is important.
Thanh Trung is a science enthusiast, who is always “hungry” for knowledge. He believes that his source of confidence comes from his imagination as nothing can go wrong in his own universe. His talk “Our society is a walking contradiction” will expand on people’s hasty judgements over appearance and explain why what truly lies within is important. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Video Rating: / 5
How to Walk with a Cane Correctly: http://www.AskDoctorJo.com Doctor Jo shows you the correct way to walk with a cane if you have an injury. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com
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More Details About This Video:
Using a cane or crutch when you have an injury can be very confusing especially when characters on TV shows don’t even use them right! Once you get the hang of it, it becomes very easy and natural. When we walk normally, our opposite arm swings forward with our opposite leg. When using a cane, you want the same technique so you don’t risk injuring something else while you are recovering.
The most important part to start with is to make sure your cane is the right height. Most canes have a pin you can push in to change the height. On your upper leg there is a bone that sticks out called your greater trochanter. It is just below your hip. This is where you want the top of the cane. You should have a slight bend in your elbow about 20 degrees. If the cane is too high, you might irritate your shoulder, and if it is too low, you might lean over too much.
Now for the walking part. The cane should be in the opposite hand of the injured side. Yes, House, MD did it wrong! The cane should always move with the injured side. If the injured side goes forward, the cane goes forward for support. Again, this is how our bodies naturally move; so don’t think about it too much. Just move how you would normally move. The cane should be for balance and safety, and if you feel like you are pushing really hard on it, or if you can’t walk smoothly, then you probably are not ready for a cane yet.
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional. Video Rating: / 5
