Deadmill Exercise for Knee Pain, Using a Treadmill Backwards

REBUILD:

A different way to use a treadmill to help decrease pain and increase strength of your legs and quads

Using the treadmill without turning it on has been used previously going forwards but it has become popular in this way by kneesovertoesguy on instagram and youtube. To learn more and learn from the best, check him out!
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Creative solution to help with knee pain!