Join the Walk at Home family and two of the “scholars” in Health & Fitness for some healthy walking exercise!
Dr Ian Smith and Joey Thurman visited our Walk Productions Studio in Pittsburgh PA just a few weeks ago. We couldn’t wait to share with you the healthy fun!
You can workout with Joey and Ian in the Walk at Home APP!
Learn more about our Super Coaches:
Dr Ian Smith
The Met Flex Diet
https://doctoriansmith.com/
Joey Thurman
The Minimum Method
https://joeythurman.com/
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About Walk at Home®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 4.9 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Happy Walking!
How to Walk with a Cane Correctly: http://www.AskDoctorJo.com Doctor Jo shows you the correct way to walk with a cane if you have an injury. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com
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More Details About This Video:
Using a cane or crutch when you have an injury can be very confusing especially when characters on TV shows don’t even use them right! Once you get the hang of it, it becomes very easy and natural. When we walk normally, our opposite arm swings forward with our opposite leg. When using a cane, you want the same technique so you don’t risk injuring something else while you are recovering.
The most important part to start with is to make sure your cane is the right height. Most canes have a pin you can push in to change the height. On your upper leg there is a bone that sticks out called your greater trochanter. It is just below your hip. This is where you want the top of the cane. You should have a slight bend in your elbow about 20 degrees. If the cane is too high, you might irritate your shoulder, and if it is too low, you might lean over too much.
Now for the walking part. The cane should be in the opposite hand of the injured side. Yes, House, MD did it wrong! The cane should always move with the injured side. If the injured side goes forward, the cane goes forward for support. Again, this is how our bodies naturally move; so don’t think about it too much. Just move how you would normally move. The cane should be for balance and safety, and if you feel like you are pushing really hard on it, or if you can’t walk smoothly, then you probably are not ready for a cane yet.
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional. Video Rating: / 5
AMAZON BEST SELLERS https://amzn.to/3o76GyQ At Home shop with me store walk through with area rugs and carpets and home decor and for winter 2021 and 2022 and #athome #athomeshopwithme #athomeshopping #shopping #home #shopwithme #storewalkthrough and this shop with me or come with me virtual shopping store walk through at the store in Ocean Township NJ or New Jersey which is like a Walmart or BJs or Costco or Big Lots or Sams Club or Target or IKEA or TJ Maxx and also Marshalls or HomeGoods or Home Goods and they also have home goods items like planters for plants and pots, furniture and chairs and baskets and tabletop decor, spring decorations and floral and flowers and vases and stem and stems and holiday seasonal decor and other items for the house to decorate and look nice and pretty and beautiful for spring time and summer and fall and winter and Christmas and filmed with my GoPro Hero 7 Black video camera and NJShoreBeachLife channel will have shop with me shopping store walk through videos from stores around the NJ or New Jersey shore area including Walmart, Target, IKEA, Home Goods, Marshalls, TJ Maxx, Burlington, Dollar Tree, Hobby Lobby and others and thanks so much for watching
My other YouTube channel: https://www.youtube.com/user/ringsking
Support my channel for free by doing your Amazon shopping through this link: http://amzn.to/1NQIVPA
Holly Firfer has a new study that says going for a stroll after we eat may help protect us from type 2 diabetes. More from CNN at http://www.cnn.com/ Video Rating: / 5
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Walk cycles are by far the most common thing animators animate, but it’s not as simple as putting one foot in front of the other. Let’s take a look at legs themselves to truly understand walks, runs and jumps!
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Animation by David Oneacre
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Music by Jayfoo
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Additional Music:
Brandenburg Concerto No. 4 in G, Movement I, Arranged by Kevin Macleod Video Rating: / 5
Walking has become an underrated exercise these days.
What many don’t know is that it provides heaps of benefits for people who do it regularly.
Even walking for shorter periods of time can go a long way if you just do it consistently.
Whether it’s as simple as circling the track, meandering through a scenic park, or just strutting to get from point A to point B, walking one mile a day is a fool-proof way of getting that healthy 150-minute exercise per week.
Walking is completely free and so are its benefits, so why not take advantage of this, right?
If you’re still unsure of the benefits of walking 1 mile a day, stick around and you’ll know them in a short while.
By the end of this video, mind you, you’d be more than eager to get started with walking
1. Eases joint pain
Do you have some joint pain?
Try walking a mile every day to get some relief.
Walking is a low-impact exercise, thus it doesn’t just prevent joint damage but also ease joint pain.
There’s a good reason why walking is used medically to manage joint pain.
2. Reduces weight
Want to lose weight?
One way to help achieve this goal is to walk a mile every day on top of your exercise routine.
This can make you lose weight since it increases your activity level.
Moreover, more activity means higher energy demands on your body.
If you use more energy than you consume, you’ll lose weight.
3. Better digestion
If you want to support your digestive system, then you better start walking, say, a mile per day.
Doing so can improve your digestion.
That’s because walking moves your bowels along and reduces constipation and gas.
4. Lowers the risk of heart disease
One of the best ways to avoid getting heart disease is to exercise regularly.
Walking one mile every day can boost your heart health, thus, lowering the risk of a heart attack.
Although brisk walking for 30 minutes a day, 5x a week will get you the maximum benefits, a stroll can still improve cardiovascular health.
5. Reduces stress
Lots of people have high levels of stress.
If you’re feeling overwhelmed with whatever you’re dealing with, know that you aren’t alone.
But the best thing is that you can manage your stress by walking every day.
By taking a one-mile walk per day, you can significantly reduce your stress hormones.
6. Improves sleep quality
People who struggle with falling asleep or want to wake up less often in the night should consider walking a mile.
Burning energy through exercise can help you sleep better at night.
Plus, exercise is said to boost the production of melatonin, which helps you fall asleep.
7. Boosts your immune system
Aside from healthy habits like no smoking and drinking only in moderation, walking a mile every day helps in boosting your immunity.
Your immunity gets better because walking every day reduces your risk for disease and encourages longevity.
So when are you gonna start walking 1 mile a day?
Feel free to let us know your progress by dropping a comment below. –
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ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American Heart Association reminds us that by adding walking into our routine we strengthen our heart and reduce our risk of heart disease. Happy Walking!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
BEST SELLERS IN HOME AND KITCHEN ON AMAZON https://amzn.to/3LBudAx IKEA shop with me with rugs and area rugs and carpets and cowhide rugs and sheepskin rugs and accent rugs and home decor for summer 2022 and #ikea #ikeashopwithme #ikeashopping #home #decor #shopwithme #storewalkthrough and this shop with me or come with me shopping store walk through at the store in Elizabeth NJ or New Jersey which is like a Walmart or BJs or Costco or Big Lots or Sams Club or Target or IKEA or At Home store or TJ Maxx and also Marshalls or HomeGoods and they also have home goods items like planters for plants and pots, furniture and chairs and baskets and tabletop decor, spring decorations and floral and flowers and vases and stem and stems and holiday seasonal decor and other items for the house to decorate and look nice and pretty and beautiful for spring time and summer and fall and winter and Christmas and filmed with my GoPro Hero 9 Black video camera and NJShoreBeachLife channel will have shop with me shopping store walk through videos from stores around the NJ or New Jersey shore area including Walmart, Target, IKEA, Home Goods, Marshalls, TJ Maxx, Burlington, Dollar Tree, Hobby Lobby and others and thanks so much for watching
My other YouTube channel: https://www.youtube.com/user/ringsking
Support my channel for free by doing your Amazon shopping through this link: http://amzn.to/1NQIVPA
WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART!
With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy!
Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results!
Let’s Walk Everyone!!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
