#saltwaterfishtank #fishtank #marinetank
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What’s your Resting Heart Rate?

🚴🏽‍♂️ As you get more aerobically fit, your heart gets bigger. The heart can increase in size by up to around 40-80mL from consistent aerobic training.

This means that at rest you pump more blood per beat and therefore need to produce fewer heart beats to deliver oxygen leading to a lower resting heart rate.

🧔🏽‍♂️ For men, a resting heart rate of:

55 BPM is top 10%

46 BPM is top 1%

👩🏼‍🦳 For women:

59 BPM is top 10%

51 BPM is top 1%

⚽️ Ronaldo reportedly has a resting heart rate around 32-33 BPM.

Resting heart rate typically fluctuates by around 10 BPM throughout the week based on sleep, hydration, caffeine intake, and EPOC from previous training.

Resting heart rate is influenced by genetics but interestingly doesn’t change significantly with age (although max heart rate drops fairly consistently year to year)

📊 So, where do you rank?

Share this with someone who likes sports science 🤓

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A review of Palette Tea House, serving high-end dim sum all day in San Francisco’s Fisherman’s Wharf neighborhood. This is definitely one of my new favorite restaurants to eat at in Fisherman’s Wharf. In addition to dim sum, Palette Tea House also offers live seafood and Pacific-inspired cocktails.

✅ You might enjoy watching my San Francisco travel tips video: https://youtu.be/WUkIPSxUfyg

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This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. This workout is about 1200 steps, more or less depending on your pace.

Join my 81-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: “Don’t sit around. Get up and walk!”

Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.

Be sure to warm up before doing this workout. Do one of our warm up videos:
✳️ 7-minute Warm Up: https://bit.ly/3pMP4WU
✳️ 8-minute Warm Up: https://bit.ly/2FuNHKk
✳️ 10-minute Warm Up: https://bit.ly/3yMwqp7

After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles:
✳️ 6-minute Cooldown: https://bit.ly/3LI98WH

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Thank you to the following artists for the great soundtrack!

Music by @Ikson
https://youtube.com/ikson
– Early Hours

Music: Higher by KUWAGO is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: CIRCLES by tubebackr is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Journey by Atch is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM

#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine

This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video.

Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

🔴 Subscribe Here: https://www.youtube.com/@yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help 🙂

📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next
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✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Thank you to the following artists for our awesome soundtrack:

Music by @Ikson
https://youtube.com/ikson
– Early Hours

Music: Staycation – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Shadowing – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: E.R.F. – Bensound
https://www.bensound.com
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Palmtrees – The Brothers Records
Support by RFM – NCM: https://youtu.be/TmWTDB9f978

Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Now Launch – The Brothers Records
Support by RFM – NCM: https://youtu.be/tMf8_DsEnKM

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How To Use Woolite Carpet and Upholstery Cleaner Review
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Woolite Carpet and Upholstery Cleaner

Foam Cleaner with Fabric-Safe Brush Special fabric safe brush works to safely and gently loosen and remove dirt, stains and odors.
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Created by InShot
https://inshotapp.page.link/YTShare
Shoutout to Aubfrog who made this video!

#luca #meme
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What were your favorite moments from the first half??

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