Apr 21
#saltwaterfishtank #fishtank #marinetank
Video Rating: / 5
Share this page:
Apr 19
What’s your Resting Heart Rate?
🚴🏽♂️ As you get more aerobically fit, your heart gets bigger. The heart can increase in size by up to around 40-80mL from consistent aerobic training.
This means that at rest you pump more blood per beat and therefore need to produce fewer heart beats to deliver oxygen leading to a lower resting heart rate.
🧔🏽♂️ For men, a resting heart rate of:
55 BPM is top 10%
46 BPM is top 1%
👩🏼🦳 For women:
59 BPM is top 10%
51 BPM is top 1%
⚽️ Ronaldo reportedly has a resting heart rate around 32-33 BPM.
Resting heart rate typically fluctuates by around 10 BPM throughout the week based on sleep, hydration, caffeine intake, and EPOC from previous training.
Resting heart rate is influenced by genetics but interestingly doesn’t change significantly with age (although max heart rate drops fairly consistently year to year)
📊 So, where do you rank?
Share this with someone who likes sports science 🤓
Share this page:
Apr 06
A review of Palette Tea House, serving high-end dim sum all day in San Francisco’s Fisherman’s Wharf neighborhood. This is definitely one of my new favorite restaurants to eat at in Fisherman’s Wharf. In addition to dim sum, Palette Tea House also offers live seafood and Pacific-inspired cocktails.
✅ You might enjoy watching my San Francisco travel tips video: https://youtu.be/WUkIPSxUfyg
💡 Yellow Productions on Social Media:
FACEBOOK: https://facebook.com/YellowProductionsTravel
INSTAGRAM: https://instagram.com/yellowwproductions/
TWITTER: https://twitter.com/chrisraney
OCGirl @ INSTAGRAM: https://www.instagram.com/ocgirl.notebook/
🔔 BUSINESS INQUIRIES: chris@yellow-productions.com
✔️ Explore more of my content on my 2nd channel, the Office Survival Guide: https://www.youtube.com/channel/UCkeyiJNicoE7FMIwNvcsZ8g
😀 Yellow Productions Merchandise:
https://shop.yellow-productions.com/
📢 Check out my blog:
http://yelloww.net
🚀 My travel video gear:
Sony FDR-AX53 4K Handycam: http://amzn.to/2hYePVc
Sony ECMW1M Wireless Microphone: http://amzn.to/2gQKDGG
Pacsafe LS250 Anti-theft Shoulder Bag: http://amzn.to/2h0YCNt
🚀 My walking tour gear:
Samsung Galaxy S21 Ultra: https://amzn.to/3eOd1uM
Rode Video Mic NTG USB Microphone: https://amzn.to/38NROxg
BlueParrott B450-XT Bluetooth Headset Microphone: https://amzn.to/3bV32ly
Audio Technica BPHS2S XLR Headset: https://amzn.to/2Qh89UN
Zoom H6 XLR Audio Recorder: https://amzn.to/3bU2fBl
DJI OM 4 Gimbal: https://amzn.to/3cCCQLC
🚀 My live stream and studio gear:
Sony A7SIII Camera: https://amzn.to/3rYY5NS
Sony ECM-B1M Microphone: https://amzn.to/3tx3cFl
Audio Technica BPHS2S XLR Headset: https://amzn.to/2Qh89UN
Share this page:
Apr 05
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. This workout is about 1200 steps, more or less depending on your pace.
Join my 81-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: “Don’t sit around. Get up and walk!”
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
Be sure to warm up before doing this workout. Do one of our warm up videos:
✳️ 7-minute Warm Up: https://bit.ly/3pMP4WU
✳️ 8-minute Warm Up: https://bit.ly/2FuNHKk
✳️ 10-minute Warm Up: https://bit.ly/3yMwqp7
After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles:
✳️ 6-minute Cooldown: https://bit.ly/3LI98WH
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: https://www.youtube.com/@yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help 🙂
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for the great soundtrack!
Music by @Ikson
https://youtube.com/ikson
– Early Hours
Music: Higher by KUWAGO is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: CIRCLES by tubebackr is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Journey by Atch is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM
#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video.
Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: https://www.youtube.com/@yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help 🙂
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for our awesome soundtrack:
Music by @Ikson
https://youtube.com/ikson
– Early Hours
Music: Staycation – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Shadowing – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: E.R.F. – Bensound
https://www.bensound.com
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Palmtrees – The Brothers Records
Support by RFM – NCM: https://youtu.be/TmWTDB9f978
Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Now Launch – The Brothers Records
Support by RFM – NCM: https://youtu.be/tMf8_DsEnKM
Share this page:
Mar 26
How To Use Woolite Carpet and Upholstery Cleaner Review
__
Subscribe for More Reviews Here:
https://www.youtube.com/@makemoneyAnthony?sub_confirmation=1
__
About this product:
Woolite Carpet and Upholstery Cleaner
Foam Cleaner with Fabric-Safe Brush Special fabric safe brush works to safely and gently loosen and remove dirt, stains and odors.
————————————
Get in touch!
email: stuffiusechannel(at)gmail.com
__
Affiliate Disclosure: I may earn a commission for my endorsement, recommendation, testimonial, and/or link to any products or services from the links above. Your purchase helps support my work in bringing you real information about my experience, and does not cost anything additional to you.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. New Project Channel: https://www.youtube.com/@makemoneyAnthony?sub_confirmation=1
Video Rating: / 5
Share this page:
Mar 22
Created by InShot
https://inshotapp.page.link/YTShare
Shoutout to Aubfrog who made this video!
#luca #meme
Video Rating: / 5
Share this page:
Mar 08
What were your favorite moments from the first half??
Listen & subscribe to our official Walking Dead podcast “Talk Dead to Me” here: http://bit.ly/TalkiTunes2Me
Subscribe to Skybound ► http://goo.gl/3u3aPi
Become a Skybound Insider ► http://videos-insiders.skybound.com
Check out the Skybound website ► http://goo.gl/y7SIS2
Follow The Walking Dead on Instagram ► http://bit.ly/TWDinsta
Follow The Walking Dead on Twitter ►http://twitter.com/TheWalkingDead
Follow Skybound on Twitter ► http://goo.gl/V7H898
Like Skybound on Facebook ► http://goo.gl/38Nw5l
Video Rating: / 5
Share this page:
Feb 17
TeanRose is a fast growing wholesale and manufacture where you’ll find an array of trendy, young contemporary apparel with the most affordable price points. Our team is dedicated to providing up to date fashions and in-season trends for our customers. We are certain your shopping experience will be worthwhile. We take great pride in ourselves on the consistency and quality of our product range. Our staff’s ability to react quickly to the latest fashions & trends help provide our customers with the current fashions. TeanRose and its staff are dedicated to maintaining a relationship with our customers by phone and email communications to assist with future purchases. We welcome any input you may have and we are always open to special requests.
Subscribe to our channel and become #FGIN!
Follow us on Instagram & Facebook for boutique tips & business insights!
Instagram: @FASHIONGOnet
Facebook: @FASHIONGO
Video Rating: / 5
TeanRose is a fast growing wholesale and manufacture where you’ll find an array of trendy, young contemporary apparel with the most affordable price points. Our team is dedicated to providing up to date fashions and in-season trends for our customers.
Subscribe to our channel and become #FGIN!
Follow us on Instagram & Facebook for boutique tips & business insights!
Instagram: @FashionGoNet
Facebook: @FashionGo
Video Rating: / 5
Share this page:
Jan 24
Video Rating: / 5
Share this page:
